Psychotherapy in Schöneberg – Cognitive Behavioural Therapy Practice

Services

Cognitive Behavioural Therapy

Cognitive behavioural therapy focuses on the here and now, helping you cope with current problems and overcome old patterns of behaviour and thinking.

Breathing Therapy

Through the breath, mental and physical processes can be perceived more consciously – a liberating and, above all, relaxing experience.

Meditation

Meditation is now an everyday part of modern behavioural therapy, as its positive effect on a range of conditions is well documented.

Couples Therapy

Relationships don't run on autopilot and sometimes need a little more attention and outside support. I am happy to accompany you using Emotionally Focused Therapy (EFT).

Therapy sessions can be held in English or German. English

Therapy Process

(the first sessions)

Thorough History

To get to know you better and understand your current difficulties as fully as possible, we go through your life story, looking more closely at the events that matter most to you.

Detailed Diagnosis

Using scientifically recognised diagnostic tools, we give your symptoms a name so that the right psychotherapeutic treatment can be derived from it.

Individual Treatment Plan

Together we develop a treatment plan that fits you, trying out various therapeutic methods and adapting the plan flexibly as treatment progresses.

By the end of the initial sessions you should have a sense of whether "the chemistry is right" and whether you can imagine continuing treatment. If so, the actual therapy begins – the transition is seamless, and the initial sessions are of course already part of the therapy.

About me

Benjamin Lemme (M.Sc.)

Licensed Psychotherapist
Clinical Psychologist

"Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer."
– Rainer Maria Rilke –

Bachelor's degree in psychology at Freie Universität Berlin, followed by a master's in clinical psychology at the University of Potsdam (completed April 2018).
Licensed as a psychological psychotherapist specialising in behavioural therapy in May 2021.
Additional qualification as breathing therapist and meditation teacher for mindfulness and relaxation techniques.
Since 2022 lecturer at a state-accredited psychotherapy training institute (BFA).
Since 2026 supervisor for individual and group therapy (adults).
Individual case worker for the Social Psychiatric Service of the State of Berlin.

Personal: born in Berlin in 1978, married and the happy father of a son (2016) and a daughter (2019).

Quality assurance

Member of the Berlin Chamber of Psychotherapists
Member of the German Psychotherapists' Association (DPtV)
Registered in the physicians' register (Arztregister)

Directions

Entrance

Erdmannstraße 13
Ground floor (left)
10827 Berlin-Schöneberg

Public transport

U7 Kleistpark
S1 Julius-Leber-Brücke

Plan route

Praxis Lemme
Psychotherapy Schöneberg